by Sherryl DeVries | Jul 25, 2024 | Active Aging, Pelvic Floor Health, Women's Health
The journey of motherhood is a profound and transformative experience, yet it often leaves women grappling with changes in their bodies that they may not have anticipated. One crucial aspect of postpartum health that is frequently overlooked is pelvic floor care. This...
by Sherryl DeVries | Jul 23, 2024 | Active Aging, Women's Health
Today, we’re shedding light on a topic close to my heart and to the heart of many women we work with – navigating through menopause, its impact on hormonal balance, the pelvic floor, and overall health while actively aging. Understanding Menopause Menopause is a...
by Sherryl DeVries | Jul 21, 2024 | Pelvic Floor Health, Women's Health
Becoming a mother is a monumental event in a woman’s life, filled with joy, challenges, and significant physical changes. Among these changes, pelvic floor weakness is a common issue that many new mothers face, often leaving them with discomfort, incontinence,...
by Sherryl DeVries | Jul 18, 2024 | Active Aging, Pelvic Floor Health, Women's Health
Living with endometriosis can be a daily struggle, impacting every aspect of life, from physical comfort to emotional wellbeing. This chronic condition, characterized by the growth of endometrial-like tissue outside the uterus, can cause severe pain and interfere with...
by Sherryl DeVries | May 5, 2024 | Pelvic Floor Health, Women's Health
How does menopause affect pelvic floor health? Good question! Menopause is officially diagnosed after a woman has gone 12 consecutive months without a menstrual period. The lead-up to this point, known as perimenopause, can span several years, during which symptoms...
