by Sherryl DeVries | Jan 24, 2025 | Uncategorized
When was the last time you spared a thought for your pelvic floor? While this group of muscles rarely gets the attention it deserves, its role in your overall health is critical. Supporting everything from your bladder to your rectum and even playing a part in sexual...
by Sherryl DeVries | Oct 15, 2024 | Men's Health, Pelvic Floor Health, Women's Health
Athletes are using pelvic floor therapy to improve performance and prevent injury. In the world of elite athletics, every advantage counts. From advanced training techniques to specialized diets, athletes go to great lengths to optimize their performance and...
by Sherryl DeVries | Oct 4, 2024 | Active Aging, Men's Health, Pelvic Floor Health, Women's Health
Introduction to Pelvic Floor Therapy You’ve heard about pelvic floor therapy but you have a lot of questions. You aren’t quite sure what it entails or how it could benefit you? You’re not alone. Many people, from new mothers and athletes to active...
by Sherryl DeVries | Oct 3, 2024 | Pelvic Floor Health
Pelvic floor therapy (PFT) has been gaining traction as an essential component of health, particularly among postpartum moms and individuals dealing with pelvic floor issues, but what exactly can you expect at your first pelvic floor therapy appointment? This...
by Sherryl DeVries | Aug 6, 2024 | Pelvic Floor Health, Women's Health
Navigating perimenopause, the transition toward menopause, is a stage in a woman’s life that can bring many physical and emotional changes. Often accompanied by symptoms such as hot flashes, irregular periods, and sleep disturbances, perimenopause can also...
