Pelvic Floor Health & Actively Aging
News & Resources
Pelvic Health Resources in Seattle, Washington. As we age, our bodies begin to change. We become more susceptible to injury and illness, and this can greatly affect our day-to-day activities. As a Physical Therapist specializing in active aging, I strive to help my patients stay healthy while they tackle their daily challenges. Here you’ll find helpful resources, news, and tips about actively aging, as well as tips on pelvic floor health and videos to help you get the most out of your physical therapy sessions.
Pelvic Floor Therapy for Neurodivergent Kids
Fortunately, pediatric pelvic floor therapy provides a non-invasive, specialized approach to bowel and bladder dysfunction. This tailored care focuses on your child’s specific sensory and physical needs. By understanding how the pelvic floor muscles interact with your child’s nervous system, you can discover gentle, effective ways to support their independence and comfort.
Does Pelvic Floor Therapy Help Endometriosis Pain
By addressing the muscle dysfunction, adhesions, and tension that accompany this condition, you can restore mobility and discover a renewed sense of comfort in your body.
Pelvic Floor Therapy for Neurodivergent Kids
Fortunately, pediatric pelvic floor therapy provides a non-invasive, specialized approach to bowel and bladder dysfunction. This tailored care focuses on your child’s specific sensory and physical needs. By understanding how the pelvic floor muscles interact with your child’s nervous system, you can discover gentle, effective ways to support their independence and comfort.
Does Pelvic Floor Therapy Help Endometriosis Pain
By addressing the muscle dysfunction, adhesions, and tension that accompany this condition, you can restore mobility and discover a renewed sense of comfort in your body.
Is Nutrition Important to Pelvic Floor Health
What if I told you that the secret to a stronger pelvic floor could be as simple as choosing what’s on your plate? Your diet plays a vital role in promoting or hindering the health of your pelvic floor muscles—those unsung heroes supporting your bladder, uterus, and rectum. For anyone navigating pelvic floor issues, making the right dietary choices can be a game-changer.
What Is Diastasis Recti? Causes, Symptoms, and Treatment
Diastasis recti is a very common but frequently misunderstood condition.
Is Your Medication Harming Your Pelvic Floor?
Here is a look at some common drugs that might be affecting your pelvic floor.
The Hidden Link Between Chronic Body Pain and Your Pelvic Floor
Been dealing with debilitating back pain, tight hips, or persistent glute pain, and nothing helps? It might be your pelvic floor!
Constipation and Your Pelvic Floor
Living with chronic digestive discomfort can feel incredibly isolating, but true healing is highly achievable. The key is to be proactive about your health rather than waiting for problems to resolve on their own.
Testosterone Can Transform Your Post-Menopausal Pelvic Health
Emerging research suggests that testosterone therapy might be a missing piece of the puzzle for maintaining a strong, healthy pelvic floor.
The Hardest Part of Pelvic Floor Therapy (It’s Not What You Think)
Here is an honest look at the challenges of pelvic floor therapy and why overcoming them is worth every moment of effort.