Pelvic Floor Health & Actively Aging
News & Resources
Pelvic Health Resources in Seattle, Washington. As we age, our bodies begin to change. We become more susceptible to injury and illness, and this can greatly affect our day-to-day activities. As a Physical Therapist specializing in active aging, I strive to help my patients stay healthy while they tackle their daily challenges. Here you’ll find helpful resources, news, and tips about actively aging, as well as tips on pelvic floor health and videos to help you get the most out of your physical therapy sessions.
Postpartum Depression and Your Pelvic Floor: The Connection No One Talks About
Your body just accomplished something extraordinary, and the recovery process that follows can be just as demanding as the birth itself. When pelvic floor symptoms enter the picture, that recovery becomes even more complex, and here’s why.
How Does Stress Affect the Pelvic Floor?
Stress triggers an automatic muscle response called the pelvic stress reflex, causing your pelvic floor muscles to clench without you realizing it.
Postpartum Depression and Your Pelvic Floor: The Connection No One Talks About
Your body just accomplished something extraordinary, and the recovery process that follows can be just as demanding as the birth itself. When pelvic floor symptoms enter the picture, that recovery becomes even more complex, and here’s why.
How Does Stress Affect the Pelvic Floor?
Stress triggers an automatic muscle response called the pelvic stress reflex, causing your pelvic floor muscles to clench without you realizing it.
Why Dr. Google Cannot Replace Pelvic Healthcare
Trusting an AI with your symptoms can lead you away from the care you actually need—sometimes with serious consequences.
Pelvic Floor Therapy for Queer, Trans & Gender Nonconforming Patients
Queer, trans, and gender nonconforming individuals deserve pelvic floor therapy that honors their identity and meets their unique physical needs.
Estrogen and the Pelvic Floor: Myths vs. Facts
While declining estrogen during perimenopause and menopause can contribute to symptoms, research suggests estrogen deprivation alone may not directly predict pelvic floor muscle weakness.
Types of Pelvic Floor Therapy: A Guide to Your Options
Pelvic floor therapies are a collection of treatments that help to restore the function and strength of your pelvic floor muscles.
Estradiol and the Pelvic Floor: What’s the Connection?
Estradiol is the most potent naturally occurring estrogen and plays a key role in maintaining pelvic floor health
Pelvic Floor Therapy for Neurodivergent Kids
Fortunately, pediatric pelvic floor therapy provides a non-invasive, specialized approach to bowel and bladder dysfunction. This tailored care focuses on your child’s specific sensory and physical needs. By understanding how the pelvic floor muscles interact with your child’s nervous system, you can discover gentle, effective ways to support their independence and comfort.
Can Pelvic Floor Therapy Ease Endometriosis Pain?
By addressing the muscle dysfunction, adhesions, and tension that accompany this condition, you can restore mobility and discover a renewed sense of comfort in your body.
Is Nutrition Important to Pelvic Floor Health
What if I told you that the secret to a stronger pelvic floor could be as simple as choosing what’s on your plate? Your diet plays a vital role in promoting or hindering the health of your pelvic floor muscles—those unsung heroes supporting your bladder, uterus, and rectum. For anyone navigating pelvic floor issues, making the right dietary choices can be a game-changer.