Seasonal Affective Disorder (SAD) and pelvic floor dysfunction feed off each other. Reduced sunlight lowers serotonin, which drops your pain threshold and increases muscle guarding in the pelvic floor
If you’ve ever laughed too hard and leaked a little urine, or found yourself wincing during intimacy, you might have brushed it off as just another quirk of being a woman, or getting older, or having kids. I’m here to tell you something important: you don’t have to accept these symptoms as your new normal
Stress triggers an automatic muscle response called the pelvic stress reflex, causing your pelvic floor muscles to clench without you realizing it.
Trusting an AI with your symptoms can lead you away from the care you actually need—sometimes with serious consequences.
Pelvic floor therapies are a collection of treatments that help to restore the function and strength of your pelvic floor muscles.
What if I told you that the secret to a stronger pelvic floor could be as simple as choosing what’s on your plate? Your diet plays a vital role in promoting or hindering the health of your pelvic floor muscles—those unsung heroes supporting your bladder, uterus, and rectum. For anyone navigating pelvic floor issues, making the right dietary choices can be a game-changer.