Introduction to Pelvic Floor Therapy
You’ve heard about pelvic floor therapy but you have a lot of questions. You aren’t quite sure what it entails or how it could benefit you? You’re not alone. Many people, from new mothers and athletes to active seniors, can greatly benefit from this specialized physical therapy. The pelvic floor is a crucial part of your body that supports a range of functions, and pelvic floor therapy can help maintain or restore its strength and coordination. In this blog post, we will answer your pelvic floor therapy questions! You’ll discover everything you need to know about pelvic floor therapy, from who it benefits to what happens during a typical session.
Who Can Benefit from Pelvic Floor Therapy?
New Mothers
Pregnancy and childbirth can take a toll on your body, particularly on your pelvic floor muscles. These muscles play a crucial role in supporting your bladder, bowel, and uterus. Pelvic floor therapy can help new mothers regain muscle strength and function, reducing symptoms like urinary incontinence and pelvic pain. PFT can help people recovering from prostate surgery regain urinary continence and sexual function as well!
Athletes with Injuries
For athletes, a strong pelvic floor is essential for maintaining core stability and preventing injuries. Whether you’re a runner, weightlifter, or yoga enthusiast, injuries can disrupt the balance of your pelvic floor muscles. Pelvic floor therapy can help you recover faster by targeting these muscles and improving overall stability and performance.
Actively Aging
Aging can weaken your pelvic floor muscles, leading to issues like urinary incontinence or pelvic organ prolapse. Active seniors can benefit from pelvic floor therapy to maintain their independence and quality of life. Strengthening these muscles can reduce symptoms and improve mobility.
What to Expect in a Pelvic Floor Therapy Session
Initial Consultation
Your first session will start with a one-on-one consultation with a specialized physical therapist. This private setting is designed to make you feel comfortable as the therapist reviews your medical history, symptoms, and goals. You’ll undergo a physical exam that assesses your hips, spine, bony pelvis, and pelvic floor muscles.
Personalized Treatment Plan
Based on the initial assessment, your therapist will create a customized treatment plan tailored to your specific needs. This plan may include exercises, stretches, manual therapy, biofeedback, and even electrical stimulation to strengthen or relax your pelvic floor muscles.
Ongoing Sessions
Each session is designed to address your symptoms and progress towards your goals. The number of sessions will vary depending on your condition, but each one will be customized to ensure you’re making progress.
The Benefits of Pelvic Floor Therapy
Physical Benefits
Pelvic floor therapy can alleviate a range of physical symptoms, from urinary incontinence to chronic pelvic pain. Strengthening these muscles improves bladder control, reduces pain, and enhances sexual function.
Emotional Benefits
Dealing with pelvic floor issues can be emotionally taxing. Pelvic floor therapy offers emotional relief by addressing the root causes of your symptoms, improving your overall well-being and quality of life.
Long-term Health
Investing in pelvic floor therapy now can pay off in the long term. By maintaining the strength and function of these muscles, you’re likely to experience fewer issues as you age.
Frequently Asked Pelvic Floor Therapy Questions
Is Pelvic Floor Therapy Invasive?
One of the most common concerns is whether pelvic floor therapy involves invasive procedures. Generally, pelvic floor therapy is non-invasive and focuses on exercises and manual techniques. Your comfort is always a priority.
Will It Be Embarrassing?
Discussing pelvic health can feel awkward, but our therapists are trauma informed and trained to handle these topics with empathy and professionalism. Your conversations are confidential, and you’ll be in a safe, non-judgmental environment. Clinic Director, Sherryl DeVries shares, “On your first session with a pelvic floor physical therapist, bring your sense of humor! Be ready to answer any questions about all of your body functions “down there”! You are in charge and will be listened to and respected!
How Long Does It Take to See Results?
The time it takes to see results varies from person to person. Some may notice improvements within a few sessions, while others may require a longer treatment plan. Consistency and following your therapist’s advice are key. On your very first visit and evaluation you will walk away with information, questions answered, and a comprehensive workout to do that will start building a better feeling in your pelvic floor muscles immediately!
Conclusion
Pelvic floor therapy offers a wealth of benefits for new mothers, athletes, and actively aging seniors at any stage of life! Whether you’re dealing with incontinence, or pelvic pain, or simply want to maintain your pelvic health, this therapy can make a significant difference in your everyday health and happiness. Don’t hesitate to explore this option and take control of your well-being.
Ready to Take the Next Step?
Curious about how pelvic floor therapy can help you? Click here to learn more about our services and make an appointment. Join countless others who have improved their lives through pelvic floor therapy.
By understanding what happens in pelvic floor therapy and how it can benefit you, you can make an informed decision to improve your overall health and well-being. Take the first step today and experience the difference for yourself.