by Sherryl DeVries | Feb 12, 2025 | Active Aging, Pelvic Floor Health, Uncategorized, Women's Health
Relieve your chronic pelvic pain and debilitating symptoms with these exercises for endometriosis! Endometriosis affects millions of women worldwide, causing chronic pain, fatigue, and disruptions to daily life. Many women dealing with this condition are turning to...
by Sherryl DeVries | Oct 4, 2024 | Active Aging, Men's Health, Pelvic Floor Health, Women's Health
Introduction to Pelvic Floor Therapy You’ve heard about pelvic floor therapy but you have a lot of questions. You aren’t quite sure what it entails or how it could benefit you? You’re not alone. Many people, from new mothers and athletes to active...
by Sherryl DeVries | Jul 25, 2024 | Active Aging, Pelvic Floor Health, Women's Health
The journey of motherhood is a profound and transformative experience, yet it often leaves women grappling with changes in their bodies that they may not have anticipated. One crucial aspect of postpartum health that is frequently overlooked is pelvic floor care. This...
by Sherryl DeVries | Jul 23, 2024 | Active Aging, Women's Health
Today, we’re shedding light on a topic close to my heart and to the heart of many women we work with – navigating through menopause, its impact on hormonal balance, the pelvic floor, and overall health while actively aging. Understanding Menopause Menopause is a...
by Sherryl DeVries | Jul 18, 2024 | Active Aging, Pelvic Floor Health, Women's Health
Living with endometriosis can be a daily struggle, impacting every aspect of life, from physical comfort to emotional wellbeing. This chronic condition, characterized by the growth of endometrial-like tissue outside the uterus, can cause severe pain and interfere with...
by Sherryl DeVries | Oct 11, 2023 | Active Aging
…Actively Age without peeing your pants or wearing diapers! Exactly what does Actively Aging mean? To me…waking up every day and doing something that keeps me going…makes me smile and maybe scares me a little. What it doesn’t mean is planning my day around toileting...
