Pelvic Floor Therapy: A Postpartum Game Changer
Becoming a mother is a monumental event in a woman’s life, filled with joy, challenges, and significant physical changes. Among these changes, pelvic floor weakness is a common issue that many new mothers face, often leaving them with discomfort, incontinence,...
Pelvic Floor Physical Therapy Can Help With Endometriosis
Living with endometriosis can be a daily struggle, impacting every aspect of life, from physical comfort to emotional wellbeing. This chronic condition, characterized by the growth of endometrial-like tissue outside the uterus, can cause severe pain and interfere with...
Menopause and Pelvic Floor Health
How does menopause affect pelvic floor health? Good question! Menopause is officially diagnosed after a woman has gone 12 consecutive months without a menstrual period. The lead-up to this point, known as perimenopause, can span several years, during which symptoms...
What is Pelvic Floor Therapy?
Your pelvic floor consists of muscles and tendons that create a sling inside of your pelvis. When these muscles are too tight or weak, it can cause an array of symptoms, such as pelvic pain, urinary urgency, and incontinence. Pelvic floor therapy is a form of physical...
Types of Pelvic Floor Therapies
Pelvic floor therapies are a collection of treatments that help to restore the function and strength of your pelvic floor muscles.