by Sherryl DeVries | Jun 9, 2025 | Pelvic Floor Health, Uncategorized
Sex, at its core, is meant to be a source of connection, intimacy, and pleasure. Yet, for millions of people, it’s anything but. Pain during intercourse, feelings of shame, and societal stigmas can make a healthy sex life feel out of reach. But here’s the truth that no one talks about nearly enough: everyone is entitled to a sex life free of pain and free of shame.
by Sherryl DeVries | Feb 12, 2025 | Active Aging, Pelvic Floor Health, Uncategorized, Women's Health
Relieve your chronic pelvic pain and debilitating symptoms with these exercises for endometriosis! Endometriosis affects millions of women worldwide, causing chronic pain, fatigue, and disruptions to daily life. Many women dealing with this condition are turning to...
by Sherryl DeVries | Oct 15, 2024 | Men's Health, Pelvic Floor Health, Women's Health
Athletes are using pelvic floor therapy to improve performance and prevent injury. In the world of elite athletics, every advantage counts. From advanced training techniques to specialized diets, athletes go to great lengths to optimize their performance and...
by Sherryl DeVries | Oct 4, 2024 | Active Aging, Men's Health, Pelvic Floor Health, Women's Health
You’ve heard about pelvic floor therapy but you have a lot of questions. You aren’t quite sure what it entails or how it could benefit you? You’re not alone. Many people, from new mothers and athletes to active seniors, can greatly benefit from this specialized physical therapy.
by Sherryl DeVries | Oct 3, 2024 | Pelvic Floor Health
Pelvic floor therapy (PFT) has been gaining traction as an essential component of health, particularly among postpartum moms and individuals dealing with pelvic floor issues, but what exactly can you expect at your first pelvic floor therapy appointment? This...
by Sherryl DeVries | Aug 6, 2024 | Pelvic Floor Health, Women's Health
Navigating perimenopause, the transition toward menopause, is a stage in a woman’s life that can bring many physical and emotional changes. Often accompanied by symptoms such as hot flashes, irregular periods, and sleep disturbances, perimenopause can also...
