by Sherryl DeVries | Mar 6, 2025 | Women's Health
Painful sex, also known as dyspareunia, is not an uncommon experience, yet it often goes undiscussed due to its sensitive nature. This condition can affect individuals of all ages and genders, but it’s more prevalent in people assigned female at birth (AFAB). If...
by Sherryl DeVries | Feb 12, 2025 | Active Aging, Pelvic Floor Health, Uncategorized, Women's Health
Relieve your chronic pelvic pain and debilitating symptoms with these exercises for endometriosis! Endometriosis affects millions of women worldwide, causing chronic pain, fatigue, and disruptions to daily life. Many women dealing with this condition are turning to...
by Sherryl DeVries | Oct 15, 2024 | Men's Health, Pelvic Floor Health, Women's Health
Athletes are using pelvic floor therapy to improve performance and prevent injury. In the world of elite athletics, every advantage counts. From advanced training techniques to specialized diets, athletes go to great lengths to optimize their performance and...
by Sherryl DeVries | Oct 4, 2024 | Active Aging, Men's Health, Pelvic Floor Health, Women's Health
Introduction to Pelvic Floor Therapy You’ve heard about pelvic floor therapy but you have a lot of questions. You aren’t quite sure what it entails or how it could benefit you? You’re not alone. Many people, from new mothers and athletes to active...
by Sherryl DeVries | Aug 6, 2024 | Pelvic Floor Health, Women's Health
Navigating perimenopause, the transition toward menopause, is a stage in a woman’s life that can bring many physical and emotional changes. Often accompanied by symptoms such as hot flashes, irregular periods, and sleep disturbances, perimenopause can also...
by Sherryl DeVries | Jul 25, 2024 | Active Aging, Pelvic Floor Health, Women's Health
The journey of motherhood is a profound and transformative experience, yet it often leaves women grappling with changes in their bodies that they may not have anticipated. One crucial aspect of postpartum health that is frequently overlooked is pelvic floor care. This...
