Living with endometriosis can be a daily struggle, impacting every aspect of life, from physical comfort to emotional wellbeing. This chronic condition, characterized by the growth of endometrial-like tissue outside the uterus, can cause severe pain and interfere with your daily activities. There is hope…specialized Pelvic Floor Physical Therapy (PFPT) treatments.
In this post, we will explore how PFPT can alleviate symptoms and improve the quality of life for those battling endometriosis.
Understanding the Link Between Endometriosis and Pelvic Floor Dysfunction
Endometriosis often leads to pelvic floor dysfunction, where the muscles in the pelvic area become tense and painful. This condition exacerbates the already intense discomfort associated with endometriosis. Symptoms of pelvic floor dysfunction in endometriosis patients include:
- Chronic pelvic pain
- Pain during intercourse
- Muscle spasms
- Urinary and bowel problems
- Reduced mobility
The Role of Pelvic Floor Physical Therapy in Managing Endometriosis Symptoms
Pelvic Floor Physical Therapy (PFPT) aims to relax and strengthen the pelvic floor muscles, offering a range of benefits for endometriosis patients:
Pain Relief
PFPT can significantly reduce pelvic pain and discomfort, including pain during intercourse. Many endometriosis patients experience pain that originates in the pelvic floor muscles but manifests in the back or abdomen. Regular therapy can alleviate these symptoms, improving overall comfort.
Muscle Spasm Reduction
Studies show that up to 70% of people with endometriosis suffer from pelvic floor muscle spasms, often triggered by their menstrual cycle. PFPT helps manage these spasms, providing much-needed relief.
Improved Urinary and Bowel Function
Endometriosis can also affect urinary and bowel functions. PFPT addresses these issues, helping patients regain normal bladder and bowel control.
Enhanced Mobility
Patients often experience reduced mobility due to the pain and stiffness associated with endometriosis. PFPT improves muscle flexibility, strength, coordination, and mobility, allowing patients to move more freely and comfortably.
Calming the Central Nervous System
Endometriosis can cause the central nervous system to become hypersensitive, making the body overreact to stimuli. PFPT helps calm this response, reducing the perception of pain and improving overall well-being.
Expert Insight
“Our bodies go through so many changes…through childbirth, activities, athletics, weight gain and losses, as well as endometriosis…basically just being badass women. We just don’t talk enough about how to keep one of the most important and hard-working muscle groups in our bodies supported and toned. So, yeah, there is no wrong time to start Pelvic Floor Therapy with a Physical Therapist,” says Sherryl DeVries, MSPT, clinic director of Relax Therapy in Seattle.
What to Expect During a Pelvic Floor Physical Therapy Session
Step-by-Step Guide
Initial Assessment – We will conduct a thorough evaluation of your medical history, symptoms, and pelvic floor function.
Personalized Treatment Plan – Based on the assessment, a tailored treatment plan will be created to address your specific needs.
Manual Therapy – Techniques such as myofascial release and breath therapy may be used to relieve muscle tension.
Exercises – You’ll learn strategies on how to strengthen and relax the pelvic floor muscles.
Biofeedback – This technique uses sensors to monitor muscle activity, helping you understand how to control your pelvic floor muscles better.
Education – Your therapist will provide education on posture, body mechanics, and lifestyle modifications to support your therapy.
Common Misconceptions about Pelvic Floor Therapy
- It’s Only for Postpartum Women – PFPT is beneficial for anyone with pelvic floor issues, not just postpartum women.
- It’s Painful – While some discomfort may occur, therapy is generally gentle and tailored to your pain tolerance.
- It Doesn’t Work – Numerous studies and patient testimonials prove the effectiveness of PFPT in managing endometriosis symptoms.
The Recap!
Pelvic Floor Physical Therapy (PFPT) offers a lifeline for endometriosis patients. It provides relief from pain, improves muscle function, and enhances the overall quality of life. If you’re struggling with endometriosis, consider incorporating PFPT into your treatment plan.
Pelvic floor physical therapy can be your key to taking back your life. Make an appointment today to start your journey toward better health and well-being!
How Do I Get Started?
Contact us directly for more information on making your first appointment. We will be happy to answer any questions you may have!