Pelvic Floor Health & Actively Aging
News & Resources
Pelvic Health Resources in Seattle, Washington. As we age, our bodies begin to change. We become more susceptible to injury and illness, and this can greatly affect our day-to-day activities. As a Physical Therapist specializing in active aging, I strive to help my patients stay healthy while they tackle their daily challenges. Here you’ll find helpful resources, news, and tips about actively aging, as well as tips on pelvic floor health and videos to help you get the most out of your physical therapy sessions.
What to Expect From Pediatric Pelvic Floor Physical Therapy
Addressing your child’s pelvic floor challenges can feel overwhelming initially, but the benefits of taking action far outweigh the struggles. With proper tools and guidance, children can regain control and confidence in their daily lives.
Unlocking Strength: The Top 5 Benefits of Pelvic Floor Physical Therapy
Introduction to Pelvic Floor Physical Therapy In recent years, pelvic floor therapy has gained significant attention for its numerous health benefits. But what exactly is pelvic floor therapy, and why is it so important for active women, elite athletes, and seniors?...
What to Expect From Pediatric Pelvic Floor Physical Therapy
Addressing your child’s pelvic floor challenges can feel overwhelming initially, but the benefits of taking action far outweigh the struggles. With proper tools and guidance, children can regain control and confidence in their daily lives.
Unlocking Strength: The Top 5 Benefits of Pelvic Floor Physical Therapy
Introduction to Pelvic Floor Physical Therapy In recent years, pelvic floor therapy has gained significant attention for its numerous health benefits. But what exactly is pelvic floor therapy, and why is it so important for active women, elite athletes, and seniors?...
What Causes Painful Sex For Women and What To Do About It!
Painful sex, also known as dyspareunia, is not an uncommon experience, yet it often goes undiscussed due to its sensitive nature. This condition can affect individuals of all ages and genders, but it’s more prevalent in people assigned female at birth (AFAB). If...
No More Waiting for Relief! Pelvic Floor Therapy for Endometriosis
Too many people are waiting way too long for relief from endometriosis pain.
Endometriosis is a condition that affects 1 in 10 reproductive-aged individuals across all races, yet it’s often misunderstood and underdiagnosed. While traditional treatments like medication and surgery play a key role in managing symptoms, many patients are discovering the benefits of pelvic floor therapy (PFT) as a complementary treatment.
The Best Exercises for Managing Endometriosis
Relieve your chronic pelvic pain and debilitating symptoms with these exercises for endometriosis! Endometriosis affects millions of women worldwide, causing chronic pain, fatigue, and disruptions to daily life. Many women dealing with this condition are turning to...
10 Unexpected Ways to Care for Your Pelvic Floor
When was the last time you spared a thought for your pelvic floor? While this group of muscles rarely gets the attention it deserves, its role in your overall health is critical. Supporting everything from your bladder to your rectum and even playing a part in sexual...
Even Olympic Athletes Need Pelvic Floor Therapy
Athletes are using pelvic floor therapy to improve performance and prevent injury. In the world of elite athletics, every advantage counts. From advanced training techniques to specialized diets, athletes go to great lengths to optimize their performance and...
Pelvic Floor Therapy Questions? We’ve Got Answers!
Introduction to Pelvic Floor Therapy You've heard about pelvic floor therapy but you have a lot of questions. You aren't quite sure what it entails or how it could benefit you? You're not alone. Many people, from new mothers and athletes to active seniors, can greatly...
What to Expect at a Pelvic Floor Therapy Appointment
Pelvic floor therapy (PFT) has been gaining traction as an essential component of health, particularly among postpartum moms and individuals dealing with pelvic floor issues, but what exactly can you expect at your first pelvic floor therapy appointment? This...
Navigating Perimenopause with Pelvic Floor Therapy
Navigating perimenopause, the transition toward menopause, is a stage in a woman's life that can bring many physical and emotional changes. Often accompanied by symptoms such as hot flashes, irregular periods, and sleep disturbances, perimenopause can also deeply...