Pelvic Floor Health & Actively Aging
News & Resources
Pelvic Health Resources in Seattle, Washington. As we age, our bodies begin to change. We become more susceptible to injury and illness, and this can greatly affect our day-to-day activities. As a Physical Therapist specializing in active aging, I strive to help my patients stay healthy while they tackle their daily challenges. Here you’ll find helpful resources, news, and tips about actively aging, as well as tips on pelvic floor health and videos to help you get the most out of your physical therapy sessions.
Is Your Medication Harming Your Pelvic Floor?
Here is a look at some common drugs that might be affecting your pelvic floor.
The Hidden Link Between Chronic Body Pain and Your Pelvic Floor
Been dealing with debilitating back pain, tight hips, or persistent glute pain, and nothing helps? It might be your pelvic floor!
Find Your Trans-Affirming Pelvic Floor Therapist
Finding a trans-affirming pelvic floor therapist can be a transformative step in your journey, helping you feel more comfortable and confident in your body. You deserve a provider who sees you, respects you, and has the expertise to support your unique needs.
If you’re ready to start, I’d love to help you in your pelvic health journey, no matter where you are in your transition.
Bringing Sexy Back: Pelvic Floor Physical Therapy and Menopause
Menopause is the end of your periods; it doesn’t have to be the end of your sex life. Pelvic floor physical therapy can help!
5 Surprising Triggers of Pelvic Floor Dysfunction You Never Saw Coming
No matter the cause, pelvic floor dysfunction can be disruptive to daily life. Don’t suffer in silence—reach out to a practitioner who looks at your full medical history to find the techniques and treatments that will benefit you!
OUCH! Lower Back Pain and Pelvic Floor Dysfunction
You may be surprised to learn that there is a causal link between Lower Back Pain and Pelvic Floor Dysfunction! Lower back pain (LBP) is a pervasive issue affecting millions across the globe. According to the Global Burden of Disease Study 2017, over 500 million...
The “Little Menopause” Nobody Warns You About
Whether you’re dealing with the “little menopause” of postpartum recovery or the beginning of actual perimenopause (or both), you deserve support that honors your unique experience. Your symptoms are valid, your concerns matter, and there are effective ways to help you feel better
A Guide to Trauma-Informed Pelvic Floor Care
Have you ever avoided a medical appointment because the thought of being vulnerable and exposed felt overwhelming? You’re not alone. For many people, especially those with a history of trauma, pelvic floor examinations and treatments can feel terrifying rather than healing
Pelvic Floor Therapy For Chronic Lower Back Pain
Lower back pain can be persistent, frustrating, and hard to pin down. If you’ve tried physical therapy, chiropractic adjustments, or even acupuncture with little relief, you might wonder what you’re missing. Surprisingly, the answer might lie in an unexpected area of your body: the pelvic floor.
Causes of Painful Sex for Men and What To Do About It
For many men, painful sex isn’t something that’s easy to talk about—much less seek help for. But know this—you’re not alone, and it’s not something you need to put up with. Pain during intercourse can often be linked to conditions involving the pelvic floor, and...
What is the BEST Exercise for My Pelvic Floor?
If you can’t sneeze, laugh, or cough without leaking a little urine, you already suspect you’re having pelvic floor issues and wonder what exercise is best.
So, no, there is not one single pelvic floor exercise that can “fix everything” related to pelvic floor issues
Is Your Pelvic Floor Summer Ready?
Summer is finally here! Whether you’re planning long road trips, hiking adventures, or days lounging by the pool, one thing you might not have considered is your pelvic floor health