Pelvic Floor Health & Actively Aging
News & Resources
Pelvic Health Resources in Seattle, Washington. As we age, our bodies begin to change. We become more susceptible to injury and illness, and this can greatly affect our day-to-day activities. As a Physical Therapist specializing in active aging, I strive to help my patients stay healthy while they tackle their daily challenges. Here you’ll find helpful resources, news, and tips about actively aging, as well as tips on pelvic floor health and videos to help you get the most out of your physical therapy sessions.
Why Dr. Google Cannot Replace Pelvic Healthcare
Trusting an AI with your symptoms can lead you away from the care you actually need—sometimes with serious consequences.
Pelvic Floor Therapy for Queer, Trans & Gender Nonconforming Patients
Queer, trans, and gender nonconforming individuals deserve pelvic floor therapy that honors their identity and meets their unique physical needs.
What Is Diastasis Recti? Causes, Symptoms, and Treatment
Diastasis recti is a very common but frequently misunderstood condition.
Is Your Medication Harming Your Pelvic Floor?
Here is a look at some common drugs that might be affecting your pelvic floor.
The Hidden Link Between Chronic Body Pain and Your Pelvic Floor
Been dealing with debilitating back pain, tight hips, or persistent glute pain, and nothing helps? It might be your pelvic floor!
Constipation and Your Pelvic Floor
Living with chronic digestive discomfort can feel incredibly isolating, but true healing is highly achievable. The key is to be proactive about your health rather than waiting for problems to resolve on their own.
Testosterone Can Transform Your Post-Menopausal Pelvic Health
Emerging research suggests that testosterone therapy might be a missing piece of the puzzle for maintaining a strong, healthy pelvic floor.
The Hardest Part of Pelvic Floor Therapy (It’s Not What You Think)
Here is an honest look at the challenges of pelvic floor therapy and why overcoming them is worth every moment of effort.
Medical Trauma May Be the Root of Your Pelvic Pain
Going to the doctor is supposed to be about healing. We look to medical professionals for answers, relief, and safety. But what happens when the experience of seeking care actually causes harm? If you have ever left a medical appointment feeling shaken, unheard, or physically violated, you are not alone—and what you are feeling is valid.
How to Have a Happy Holiday AND Prioritize Your Pelvic Floor Health
Wondering how to prioritize your pelvic floor health this holiday season? Yes, it is a time for joy, celebration, and connecting with loved ones; however, for those managing pelvic floor health, the festivities can sometimes present unique challenges. Don't...
Find Your Trans-Affirming Pelvic Floor Therapist
Finding a trans-affirming pelvic floor therapist can be a transformative step in your journey, helping you feel more comfortable and confident in your body. You deserve a provider who sees you, respects you, and has the expertise to support your unique needs.
If you’re ready to start, I’d love to help you in your pelvic health journey, no matter where you are in your transition.