Pelvic Floor Health & Actively Aging
News & Resources
Pelvic Health Resources in Seattle, Washington. As we age, our bodies begin to change. We become more susceptible to injury and illness, and this can greatly affect our day-to-day activities. As a Physical Therapist specializing in active aging, I strive to help my patients stay healthy while they tackle their daily challenges. Here you’ll find helpful resources, news, and tips about actively aging, as well as tips on pelvic floor health and videos to help you get the most out of your physical therapy sessions.
No More Waiting for Relief! Pelvic Floor Therapy for Endometriosis
Too many people are waiting way too long for relief from endometriosis pain.
Endometriosis is a condition that affects 1 in 10 reproductive-aged individuals across all races, yet it’s often misunderstood and underdiagnosed. While traditional treatments like medication and surgery play a key role in managing symptoms, many patients are discovering the benefits of pelvic floor therapy (PFT) as a complementary treatment.
The Best Exercises for Managing Endometriosis
Relieve your chronic pelvic pain and debilitating symptoms with these exercises for endometriosis! Endometriosis affects millions of women worldwide, causing chronic pain, fatigue, and disruptions to daily life. Many women dealing with this condition are turning to...
Types of Pelvic Floor Therapies
Pelvic floor therapies are a collection of treatments that help to restore the function and strength of your pelvic floor muscles.