Pelvic Floor Health & Actively Aging
News & Resources
Pelvic Health Resources in Seattle, Washington. As we age, our bodies begin to change. We become more susceptible to injury and illness, and this can greatly affect our day-to-day activities. As a Physical Therapist specializing in active aging, I strive to help my patients stay healthy while they tackle their daily challenges. Here you’ll find helpful resources, news, and tips about actively aging, as well as tips on pelvic floor health and videos to help you get the most out of your physical therapy sessions.
Is Nutrition Important to Pelvic Floor Health
What if I told you that the secret to a stronger pelvic floor could be as simple as choosing what’s on your plate? Your diet plays a vital role in promoting or hindering the health of your pelvic floor muscles—those unsung heroes supporting your bladder, uterus, and rectum. For anyone navigating pelvic floor issues, making the right dietary choices can be a game-changer.
What Is Diastasis Recti? Causes, Symptoms, and Treatment
Diastasis recti is a very common but frequently misunderstood condition.
Pelvic Floor Therapy For Chronic Lower Back Pain
Lower back pain can be persistent, frustrating, and hard to pin down. If you’ve tried physical therapy, chiropractic adjustments, or even acupuncture with little relief, you might wonder what you’re missing. Surprisingly, the answer might lie in an unexpected area of your body: the pelvic floor.
Causes of Painful Sex for Men and What To Do About It
For many men, painful sex isn’t something that’s easy to talk about—much less seek help for. But know this—you’re not alone, and it’s not something you need to put up with. Pain during intercourse can often be linked to conditions involving the pelvic floor, and...
What is the BEST Exercise for My Pelvic Floor?
If you can’t sneeze, laugh, or cough without leaking a little urine, you already suspect you’re having pelvic floor issues and wonder what exercise is best.
So, no, there is not one single pelvic floor exercise that can “fix everything” related to pelvic floor issues
Is Your Pelvic Floor Summer Ready?
Summer is finally here! Whether you’re planning long road trips, hiking adventures, or days lounging by the pool, one thing you might not have considered is your pelvic floor health
You Are Entitled to a Pain-Free, Shame-Free Sex Life
Sex, at its core, is meant to be a source of connection, intimacy, and pleasure. Yet, for millions of people, it’s anything but. Pain during intercourse, feelings of shame, and societal stigmas can make a healthy sex life feel out of reach. But here’s the truth that no one talks about nearly enough: everyone is entitled to a sex life free of pain and free of shame.
Is Pelvic Floor Therapy Covered by Insurance?
Is Pelvic Floor Therapy Covered by Insurance? That's the first question every new patient wants to know! As pelvic floor therapy is becoming more recognized as a crucial aspect of overall health, more people want to get the pain relief and symptom cessation it can...
What to Expect From Pediatric Pelvic Floor Physical Therapy
Addressing your child’s pelvic floor challenges can feel overwhelming initially, but the benefits of taking action far outweigh the struggles. With proper tools and guidance, children can regain control and confidence in their daily lives.
Unlocking Strength: The Top 5 Benefits of Pelvic Floor Physical Therapy
Introduction to Pelvic Floor Physical Therapy In recent years, pelvic floor therapy has gained significant attention for its numerous health benefits. But what exactly is pelvic floor therapy, and why is it so important for active women, elite athletes, and seniors?...
What Causes Painful Sex For Women and What To Do About It!
Painful sex, also known as dyspareunia, is not an uncommon experience, yet it often goes undiscussed due to its sensitive nature. This condition can affect individuals of all ages and genders, but it’s more prevalent in people assigned female at birth (AFAB). If...
No More Waiting for Relief! Pelvic Floor Therapy for Endometriosis
Too many people are waiting way too long for relief from endometriosis pain.
Endometriosis is a condition that affects 1 in 10 reproductive-aged individuals across all races, yet it’s often misunderstood and underdiagnosed. While traditional treatments like medication and surgery play a key role in managing symptoms, many patients are discovering the benefits of pelvic floor therapy (PFT) as a complementary treatment.