Pelvic Floor Health & Actively Aging
News & Resources
Pelvic Health Resources in Seattle, Washington. As we age, our bodies begin to change. We become more susceptible to injury and illness, and this can greatly affect our day-to-day activities. As a Physical Therapist specializing in active aging, I strive to help my patients stay healthy while they tackle their daily challenges. Here you’ll find helpful resources, news, and tips about actively aging, as well as tips on pelvic floor health and videos to help you get the most out of your physical therapy sessions.
Estradiol and the Pelvic Floor: What’s the Connection?
Estradiol is the most potent naturally occurring estrogen and plays a key role in maintaining pelvic floor health
Pelvic Floor Therapy for Neurodivergent Kids
Fortunately, pediatric pelvic floor therapy provides a non-invasive, specialized approach to bowel and bladder dysfunction. This tailored care focuses on your child’s specific sensory and physical needs. By understanding how the pelvic floor muscles interact with your child’s nervous system, you can discover gentle, effective ways to support their independence and comfort.
OUCH! Lower Back Pain and Pelvic Floor Dysfunction
You may be surprised to learn that there is a causal link between Lower Back Pain and Pelvic Floor Dysfunction! Lower back pain (LBP) is a pervasive issue affecting millions across the globe. According to the Global Burden of Disease Study 2017, over 500 million...
The “Little Menopause” Nobody Warns You About
Whether you’re dealing with the “little menopause” of postpartum recovery or the beginning of actual perimenopause (or both), you deserve support that honors your unique experience. Your symptoms are valid, your concerns matter, and there are effective ways to help you feel better
A Guide to Trauma-Informed Pelvic Floor Care
Have you ever avoided a medical appointment because the thought of being vulnerable and exposed felt overwhelming? You’re not alone. For many people, especially those with a history of trauma, pelvic floor examinations and treatments can feel terrifying rather than healing
Pelvic Floor Therapy For Chronic Lower Back Pain
Lower back pain can be persistent, frustrating, and hard to pin down. If you’ve tried physical therapy, chiropractic adjustments, or even acupuncture with little relief, you might wonder what you’re missing. Surprisingly, the answer might lie in an unexpected area of your body: the pelvic floor.
Causes of Painful Sex for Men and What To Do About It
For many men, painful sex isn’t something that’s easy to talk about—much less seek help for. But know this—you’re not alone, and it’s not something you need to put up with. Pain during intercourse can often be linked to conditions involving the pelvic floor, and...
What is the BEST Exercise for My Pelvic Floor?
If you can’t sneeze, laugh, or cough without leaking a little urine, you already suspect you’re having pelvic floor issues and wonder what exercise is best.
So, no, there is not one single pelvic floor exercise that can “fix everything” related to pelvic floor issues
Is Your Pelvic Floor Summer Ready?
Summer is finally here! Whether you’re planning long road trips, hiking adventures, or days lounging by the pool, one thing you might not have considered is your pelvic floor health
You Are Entitled to a Pain-Free, Shame-Free Sex Life
Sex, at its core, is meant to be a source of connection, intimacy, and pleasure. Yet, for millions of people, it’s anything but. Pain during intercourse, feelings of shame, and societal stigmas can make a healthy sex life feel out of reach. But here’s the truth that no one talks about nearly enough: everyone is entitled to a sex life free of pain and free of shame.
Is Pelvic Floor Therapy Covered by Insurance?
Is Pelvic Floor Therapy Covered by Insurance? That's the first question every new patient wants to know! As pelvic floor therapy is becoming more recognized as a crucial aspect of overall health, more people want to get the pain relief and symptom cessation it can...
What to Expect From Pediatric Pelvic Floor Physical Therapy
Addressing your child’s pelvic floor challenges can feel overwhelming initially, but the benefits of taking action far outweigh the struggles. With proper tools and guidance, children can regain control and confidence in their daily lives.