Pelvic Floor Health & Actively Aging
News & Resources
Pelvic Health Resources in Seattle, Washington. As we age, our bodies begin to change. We become more susceptible to injury and illness, and this can greatly affect our day-to-day activities. As a Physical Therapist specializing in active aging, I strive to help my patients stay healthy while they tackle their daily challenges. Here you’ll find helpful resources, news, and tips about actively aging, as well as tips on pelvic floor health and videos to help you get the most out of your physical therapy sessions.
Medical Trauma May Be the Root of Your Pelvic Pain
Going to the doctor is supposed to be about healing. We look to medical professionals for answers, relief, and safety. But what happens when the experience of seeking care actually causes harm? If you have ever left a medical appointment feeling shaken, unheard, or physically violated, you are not alone—and what you are feeling is valid.
How to Have a Happy Holiday AND Prioritize Your Pelvic Floor Health
Wondering how to prioritize your pelvic floor health this holiday season? Yes, it is a time for joy, celebration, and connecting with loved ones; however, for those managing pelvic floor health, the festivities can sometimes present unique challenges. Don't...
What is Pelvic Floor Therapy?
Your pelvic floor consists of muscles and tendons that create a sling inside of your pelvis. When these muscles are too tight or weak, it can cause an array of symptoms, such as pelvic pain, urinary urgency, and incontinence. Pelvic floor therapy is a form of physical...
Types of Pelvic Floor Therapies
Pelvic floor therapies are a collection of treatments that help to restore the function and strength of your pelvic floor muscles.