What Does Actively Aging Mean?
…Actively Age without peeing your pants or wearing diapers! Exactly what does Actively Aging mean? To me…waking up every day and doing something that keeps me going…makes me smile and maybe scares me a little. What it doesn’t mean is planning my day around toileting...
What is Pelvic Floor Therapy?
Your pelvic floor consists of muscles and tendons that create a sling inside of your pelvis. When these muscles are too tight or weak, it can cause an array of symptoms, such as pelvic pain, urinary urgency, and incontinence. Pelvic floor therapy is a form of physical...
Types of Pelvic Floor Therapies
Pelvic floor therapies are a collection of treatments that help to restore the function and strength of your pelvic floor muscles.