The Hardest Part of Pelvic Floor Therapy (It’s Not What You Think)
Here is an honest look at the challenges of pelvic floor therapy and why overcoming them is worth every moment of effort.
Medical Trauma May Be the Root of Your Pelvic Pain
Going to the doctor is supposed to be about healing. We look to medical professionals for answers, relief, and safety. But what happens when the experience of seeking care actually causes harm? If you have ever left a medical appointment feeling shaken, unheard, or physically violated, you are not alone—and what you are feeling is valid.
How to Have a Happy Holiday AND Prioritize Your Pelvic Floor Health
Wondering how to prioritize your pelvic floor health this holiday season? Yes, it is a time for joy, celebration, and connecting with loved ones; however, for those managing pelvic floor health, the festivities can sometimes present unique challenges. Don’t...
Find Your Trans-Affirming Pelvic Floor Therapist
Finding a trans-affirming pelvic floor therapist can be a transformative step in your journey, helping you feel more comfortable and confident in your body. You deserve a provider who sees you, respects you, and has the expertise to support your unique needs.
If you’re ready to start, I’d love to help you in your pelvic health journey, no matter where you are in your transition.
Bringing Sexy Back: Pelvic Floor Physical Therapy and Menopause
Menopause is the end of your periods; it doesn’t have to be the end of your sex life. Pelvic floor physical therapy can help!