Pelvic Floor Health & Actively Aging
News & Resources
Pelvic Health Resources in Seattle, Washington. As we age, our bodies begin to change. We become more susceptible to injury and illness, and this can greatly affect our day-to-day activities. As a Physical Therapist specializing in active aging, I strive to help my patients stay healthy while they tackle their daily challenges. Here you’ll find helpful resources, news, and tips about actively aging, as well as tips on pelvic floor health and videos to help you get the most out of your physical therapy sessions.
What to Expect at a Pelvic Floor Therapy Appointment
Pelvic floor therapy (PFT) has been gaining traction as an essential component of health, particularly among postpartum moms and individuals dealing with pelvic floor issues, but what exactly can you expect at your first pelvic floor therapy appointment? This...
Navigating Perimenopause with Pelvic Floor Therapy
Navigating perimenopause, the transition toward menopause, is a stage in a woman's life that can bring many physical and emotional changes. Often accompanied by symptoms such as hot flashes, irregular periods, and sleep disturbances, perimenopause can also deeply...
Potty Training Autistic Kids: How a Pelvic Floor Therapist Can Help!
Today, I want to chat directly with caregivers about something that might be a bit of a touchy subject but is super important: potty training autistic kids. Now, we all know that autistic children face their own unique set of struggles...navigating social...
What Does Actively Aging Mean?
…Actively Age without peeing your pants or wearing diapers! Exactly what does Actively Aging mean? To me…waking up every day and doing something that keeps me going…makes me smile and maybe scares me a little. What it doesn’t mean is planning my day around toileting...
What is Pelvic Floor Therapy?
Your pelvic floor consists of muscles and tendons that create a sling inside of your pelvis. When these muscles are too tight or weak, it can cause an array of symptoms, such as pelvic pain, urinary urgency, and incontinence. Pelvic floor therapy is a form of physical...
Types of Pelvic Floor Therapies
Pelvic floor therapies are a collection of treatments that help to restore the function and strength of your pelvic floor muscles.