Pelvic Floor Health & Actively Aging
News & Resources
Pelvic Health Resources in Seattle, Washington. As we age, our bodies begin to change. We become more susceptible to injury and illness, and this can greatly affect our day-to-day activities. As a Physical Therapist specializing in active aging, I strive to help my patients stay healthy while they tackle their daily challenges. Here you’ll find helpful resources, news, and tips about actively aging, as well as tips on pelvic floor health and videos to help you get the most out of your physical therapy sessions.
Find Your Trans-Affirming Pelvic Floor Therapist
Finding a trans-affirming pelvic floor therapist can be a transformative step in your journey, helping you feel more comfortable and confident in your body. You deserve a provider who sees you, respects you, and has the expertise to support your unique needs.
If you’re ready to start, I’d love to help you in your pelvic health journey, no matter where you are in your transition.
Bringing Sexy Back: Pelvic Floor Physical Therapy and Menopause
Menopause is the end of your periods; it doesn’t have to be the end of your sex life. Pelvic floor physical therapy can help!
What is the BEST Exercise for My Pelvic Floor?
If you can’t sneeze, laugh, or cough without leaking a little urine, you already suspect you’re having pelvic floor issues and wonder what exercise is best.
So, no, there is not one single pelvic floor exercise that can “fix everything” related to pelvic floor issues
Is Your Pelvic Floor Summer Ready?
Summer is finally here! Whether you’re planning long road trips, hiking adventures, or days lounging by the pool, one thing you might not have considered is your pelvic floor health
You Are Entitled to a Pain-Free, Shame-Free Sex Life
Sex, at its core, is meant to be a source of connection, intimacy, and pleasure. Yet, for millions of people, it’s anything but. Pain during intercourse, feelings of shame, and societal stigmas can make a healthy sex life feel out of reach. But here’s the truth that no one talks about nearly enough: everyone is entitled to a sex life free of pain and free of shame.
Is Pelvic Floor Therapy Covered by Insurance?
Is Pelvic Floor Therapy Covered by Insurance? That's the first question every new patient wants to know! As pelvic floor therapy is becoming more recognized as a crucial aspect of overall health, more people want to get the pain relief and symptom cessation it can...
What to Expect From Pediatric Pelvic Floor Physical Therapy
Addressing your child’s pelvic floor challenges can feel overwhelming initially, but the benefits of taking action far outweigh the struggles. With proper tools and guidance, children can regain control and confidence in their daily lives.
Unlocking Strength: The Top 5 Benefits of Pelvic Floor Physical Therapy
Introduction to Pelvic Floor Physical Therapy In recent years, pelvic floor therapy has gained significant attention for its numerous health benefits. But what exactly is pelvic floor therapy, and why is it so important for active women, elite athletes, and seniors?...
What Causes Painful Sex For Women and What To Do About It!
Painful sex, also known as dyspareunia, is not an uncommon experience, yet it often goes undiscussed due to its sensitive nature. This condition can affect individuals of all ages and genders, but it’s more prevalent in people assigned female at birth (AFAB). If...
No More Waiting for Relief! Pelvic Floor Therapy for Endometriosis
Too many people are waiting way too long for relief from endometriosis pain.
Endometriosis is a condition that affects 1 in 10 reproductive-aged individuals across all races, yet it’s often misunderstood and underdiagnosed. While traditional treatments like medication and surgery play a key role in managing symptoms, many patients are discovering the benefits of pelvic floor therapy (PFT) as a complementary treatment.
The Best Exercises for Managing Endometriosis
Relieve your chronic pelvic pain and debilitating symptoms with these exercises for endometriosis! Endometriosis affects millions of women worldwide, causing chronic pain, fatigue, and disruptions to daily life. Many women dealing with this condition are turning to...
10 Unexpected Ways to Care for Your Pelvic Floor
When was the last time you spared a thought for your pelvic floor? While this group of muscles rarely gets the attention it deserves, its role in your overall health is critical. Supporting everything from your bladder to your rectum and even playing a part in sexual...